Morning Blend

Actions

Best Mattress | Sleep Tip Of The Day | 12/10/18

Sleep Tip: Sleep Requirements
Posted at 11:22 AM, Dec 10, 2018
and last updated 2018-12-10 14:24:53-05

It is important to get a good night's rest by getting the correct amount of sleep. Most adults need 7.5 to 9 hours of sleep, from which you'll refresh your immune system and improve concentration and memory formation.

The Sleep Tip of the Day is sponsored by Best Mattress. For more information visit, BestMatt.com