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Best Mattress | Sleep Tip Of The Day | 1/7/19

Sleep Tip: What Are Your Sleep Requirements?
Posted at 2:44 PM, Jan 07, 2019
and last updated 2019-01-07 17:44:23-05

Did you know that most healthy adults need anywhere from 7-9 hours of sleep a night? That's right, getting more sleep per night helps to improve concentration and memory formation. Also, when you sleep your body repairs cells damaged from that day.

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The Sleep Tip of the Day is sponsored by Best Mattress