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Best Mattress | Sleep Tip Of The Day | 1/7/19

Posted at 2:44 PM, Jan 07, 2019

Did you know that most healthy adults need anywhere from 7-9 hours of sleep a night? That's right, getting more sleep per night helps to improve concentration and memory formation. Also, when you sleep your body repairs cells damaged from that day.

For more information, BestMatt.com

The Sleep Tip of the Day is sponsored by Best Mattress