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Best Mattress | Sleep Tip Of The Day | 1/14/19

Sleep Tip: Beware Of Snacking Before Bed
Posted at 12:01 PM, Jan 14, 2019
and last updated 2019-01-14 15:01:00-05

If you find yourself tossing and turning at night, it could be caused by snacking before bed. Foods high in processed carbs and sugar keep your body awake at night. Try an alternative food or drink choice that promotes sleep like milk and cheese.

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The Sleep Tip of the Day is sponsored by Best Mattress