Morning Blend


Best Mattress | 3/18/19

Posted at 12:31 PM, Mar 18, 2019
and last updated 2019-03-18 15:31:53-04

Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. Getting a full night's sleep is very important because it allows your body to repair any cell damage that occurred during the day. This will refresh your immune system and help to prevent disease.

To learn more about getting a better sleep, visit Best Mattress here.

This segment is sponsored by Best Mattress.