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Sleep Tip Of The Day 3/27/17

Posted at 10:50 AM, Mar 27, 2017
and last updated 2017-03-27 13:50:18-04

Stressing over the idea that you can't fall asleep only encourages your body to stay awake longer. It is best to focus on relaxing as your goal. Although relaxation is not a replacement for sleep, it can help rejuvenate your body.




This segment is sponsored by Best Mattress.