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Sleep Tip Of The Day 2/27/17

Posted at 11:20 AM, Feb 27, 2017
and last updated 2017-02-27 14:20:02-05

The sleep tip of the day are the dos and don'ts of taking a nap. A nap earlier in the day is better for your sleep cycle verses taking a nap past 5 o'clock. Also, try limiting your naps to 30 minutes for a more consistent sleep schedule.


This segment is sponsored by Best Mattress.