According to the Mayo Clinic, the first thing you should do to get better sleep is to stick to a sleep schedule. Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night. As part of sticking to a schedule, having a pre-sleep routine will further benefit your sleep. Taking a bath, reading a book or practicing relaxation exercises will help your body transition from wake time to sleep time effectively.
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