Get bed ready! Take 15 minutes to quiet your mind whether it be with meditation or rhythmic breathing. Slow down and clear your head enough to sleep through the night.
This segment is sponsored by Best Mattress.
Relax your mind and body and prepare for your best nights rest.
Posted at 11:14 AM, Feb 20, 2017
and last updated 2017-02-20 14:14:24-05
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