Morning Blend


Sleep Tip Of The Day |12/4/17

Posted at 10:54 AM, Dec 04, 2017
and last updated 2017-12-04 13:54:47-05

In the digital world, we usually are looking at a screen most of the day until we head to bed. However, the bright light from our TV's, laptops, and smart phones tell our brains to stay awake. Try powering down an hour before bed to get a more restful night's sleep.

This segment is sponsored by Best Mattress