Morning Blend


Sleep Tip Of The Day | 12/18/17

Posted at 1:42 PM, Dec 18, 2017
and last updated 2017-12-18 16:42:01-05

Over the next few weekends, you may be tempted to sleep in. Resist the urge to hit snooze and keep a consistent sleep and wake schedule, even through the holidays. This will help you maintain the best sleep, and keep you from feeling jet-lagged after the holidays are over.

This segment is sponsored by Best Mattress