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Sleep Tip Of The Day | 10/23/17

Posted at 10:53 AM, Oct 23, 2017
and last updated 2017-10-23 13:53:17-04

Going to bed after midnight is common for many people, but could prevent restful sleep. Experts say every hour of sleep before midnight is equal to two hours of sleep after midnight. Follow these tips to get the best night's sleep ever.



This segment is sponsored by Best Mattress