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Sleep Tip | 9/11/17

Posted at 11:46 AM, Sep 11, 2017
and last updated 2017-09-11 14:46:23-04

Getting a full night's sleep is essential to keep your body healthy. An average adult needs between 7.5 and 9 hours of sleep a night. Learn about all the health benefits you can reap by getting a full night's rest.



This segment is sponsored by Best Mattress