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Sleep Tip 12/19/16

Posted at 2:17 PM, Dec 19, 2016
and last updated 2016-12-19 17:51:00-05

Keep a consistent sleep/wake schedule, even during the holidays. Sticking to your work-week sleep and wake schedule over the weekend or on holidays sounds like torture to most of us, but it's actually a wise move where sleep is concerned.


This Sleep Tip is sponsored by Best Mattress