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Making Difficult Lifestyle Changes 3/23/16

Posted at 11:13 AM, Mar 23, 2016

Did your New Year's Resolution to exercise daily turn into laps between the couch and the fridge? It can be incredibly difficult to make needed lifestyle changes... but don't give up!

Research shows people who set more realistic goals end up achieving success. Raina Seitel tells us how to do just that.

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This segment is sponsored by Alexia Foods and Cold-EEZE