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Best Mattress | Sleep Tip Of The Day | 5/14/18

Posted at 11:12 AM, May 14, 2018
and last updated 2018-05-14 14:12:14-04

Have you ever thought about keeping a sleep diary? Try writing down the time you go to sleep, the foods you ate right before bedtime, how long it takes you to fall asleep, plus anything sleep related. This can help promote better sleep patterns and show where you need to make changes.

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