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Best Mattress | Sleep Tip Of The Day | 5/14/18
Track your sleep, exercise and food for a better night's rest.
Have you ever thought about keeping a sleep diary? Try writing down the time you go to sleep, the foods you ate right before bedtime, how long it takes you to fall asleep, plus anything sleep related. This can help promote better sleep patterns and show where you need to make changes.
'The Sleep Tip Of The Day Is Sponsored By: Best Mattress
For More Information, BestMatt.com
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