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Best Mattress | Sleep Tip Of The Day | 10/8/18

Posted: 11:43 AM, Oct 08, 2018
Updated: 2018-10-08 18:43:58Z

Beverages high in caffeine and sugar can be bad for your sleep. It can cause your body to feel awake and alert. Now foods high in processed carbs can leave you feeling sluggish and tired. If you do eat before bed, it's good to eat complex carbs like milk and cheese.

For more information,  BestMatt.com

The Sleep Tip of the Day is sponsored by Best Mattress