Best Mattress | Sleep Tip Of The Day | 10/8/18

Beverages high in caffeine and sugar can be bad for your sleep. It can cause your body to feel awake and alert. Now foods high in processed carbs can leave you feeling sluggish and tired. If you do eat before bed, it's good to eat complex carbs like milk and cheese.

For more information,

The Sleep Tip of the Day is sponsored by Best Mattress

Print this article Back to Top