Today's sleep tip is more of a wake up call. Our internal clock is sensitive to light and to get our brain started, sunlight can be a great way to wake up refreshed after a night's sleep.
This segment is sponsored by Best Mattress
Wake Up Feeling Rested Each Morning From The Sunlight
Posted at 11:33 AM, Oct 09, 2017
and last updated 2017-10-09 14:33:30-04
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