Exercising is not such a great idea right before bed. The energy you use to work out could keep you up longer when trying to lie down for sleep. Follow these tips to help get a better night's sleep.
This segment is sponsored by Best Mattress
How To Get A Better Night's Sleep
Posted at 11:52 AM, Sep 25, 2017
and last updated 2017-09-25 14:52:38-04
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